Welcome to Yin Yoga!
This style of yoga is different than other active styles like Hatha or Vinyasa. We hold the yin postures 3 to 5 minutes and there are only handful of shapes we will explore in this class. Being more passive in postures doesn’t mean that it’s very easy. Some practitioners may find it quite intense if they are not used to remain in postures for 3-5 minutes. This particular class you’re about to practice is all about Spine!