Welcome to your Yin Yoga practice!
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
This class is ruling the area of legs and hips. Berkay will be showing the accessible versions by using more props as well as different transitions between postures. You’re welcome to play a soft music for your own liking as I chose to keep it with no-music.
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