In this practice, main focus is core as well as wrists and arms. Vasisthasana (Side Plank) is a challenging pose that promotes both balance and strength. Please stay with the options I offered, if you are having any wrist & shoulder issues. Enjoy this sequence that will strengthen your core and you deep desires!
Vasisthasana – Side Plank
- vinyasa
- 60 min
- Intermediate
- Energetic
- Core
- English
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