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Utthita Hasta Padangusthasana – Extended Head-to-Big Toe Pose

This practice is all about finding your balance on & off the mat! The sequence towards this pose will strengthen and stretch the legs and ankles. It deeply stretches the hamstrings (the back thigh muscles), while gently opening the hips, shoulders, and arms. This sequence challenges and improves your sense of balance, which in turn develops greater concentration and focus.

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