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Upavistha Konasana – Wide Angle Seated Forward Bend

A sequence designed to prepare the body for most of the deep seated forward bends and the wide-leg standing poses. The focus is stretching the insides and backs of the legs, stimulating the abdominal organs, strengthening the spine, calming the brain and releasing tension from groins. Please make your blocks and cushions ready as you may need them during the practice.

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