Welcome to another class of twists: spine mobility and back health!

In twists we work with the spine and the action of ‘lengthening’ is to create space between the vertebrae. When there’s a lack of space our spine tends to slump or get stuck and our energy levels drop. Through twisting SAFELY we lengthen the spine and get space between the bones. Then our energy can flow better.

Have at least one block ready. Breathe in hope, breathe out negativity…