This breathing technique is very grounded in general. If you are having nasal congestion or trouble breathing from the nose for any reason, I would suggest trying it another time.
If you are able to breath in and out through the nose, here are the benefits:
– Infuses the body with oxygen.
– Clears and releases toxins.
– Reduces stress and anxiety.
– Calms and rejuvenates the nervous system.
– Helps to balance hormones.
– Supports clear and balanced respiratory channels.
– Helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing.