Welcome to a short but VERY effective front-body sequence. This class can also be practiced before the “Hanumanasana-1” or individually. The purpose is elongating the entire front body for deep experiences and it is very targeted to stretch your quadriceps and hip flexors. Make sure to have your blocks ready for modifications.
Supta Virasana – Reclining Hero Pose
- hatha
- 30 min
- Any Level
- Steady
- Front Body
- English
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