We mostly focus on our strength and ease in single postures. In yoga practice, the transitions are as important as the single posture itself. To be able to arrive from one place to another safely, we need to slow down, pay s strong attention and cultivate a deep focus.
Slow & Strong Transitions
- vinyasa
- 60 min +
- Intermediate
- Energetic
- Full Body
- English
No comment yet, add your voice below!