During the transition from Summer to Fall, I’m having LOTS of digestive issues and this part in the energetic anatomy is directly connected to Manipura ~ Solar plexus (third) chakra. This chakra is home for ego, will power, goals, inner strength and the list can go on.

Other benefits of this class:

• Strengthens and stretches the legs
• Stretches the hips and spine
• Opens the chest to improve breathing
• Relieves mild back pain
• Stimulates the abdominal organs which helped me for the