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Parivrtta Trikonasana – Revolved Triangle

During the transition from Summer to Fall, I’m having LOTS of digestive issues and this part in the energetic anatomy is directly connected to Manipura ~ Solar plexus (third) chakra. This chakra is home for ego, will power, goals, inner strength and the list can go on.

Other benefits of this class:

  • Strengthens and stretches the legs
  • Stretches the hips and spine
  • Opens the chest to improve breathing
  • Relieves mild back pain
  • Stimulates the abdominal organs which helped me for the

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