Elena Brower is one of the senior yoga teachers who I like to learn from and closely follow. She designed a deck called “practice you daily awakening”. Trusting the energy we are all creating with this class, I pick a card at the end and highly encourage you to contemplate on the message for the rest of your day. Awaken your body & mind to practice you!
Practice YOU
- hatha
- 60 min
- Any Level
- Steady
- Full Body
- English
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