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Natarajasana – Lord of the Dance Pose

An experience of a standing, balancing, back bending asana (posture) also known as the dance of Shiva ( The Hindu God who represents transformation).

The sequence is very purposeful from the very beginning towards this experience in Natarajasana. If you normally find standing balancing shapes quite challenging, please practice that portion of the class near a wall space so you can use one hand on the wall for an extra support.

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