Energizing morning flow to wake up and heat the entire body. Fall is just around the corner and our needs will be different very soon. This practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Start your day with mindful movement to set good intentions for the rest of your day.
Energizing Morning Flow
- vinyasa
- 60 min
- Any Level
- Energetic
- Full Body
- English
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