In this guided meditation, we will pay attention to the small parts of the body without loosing the understanding of the whole. It is also a powerful way to notice the differences on the right and the left side of the body as we explore how softening and being steady can help us with that. Can we practiced anytime during the day.
Meditation: Soft & Steady
- Meditation
- 15 min
- Any Level
- Steady
- Meditation
- English
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