We have a guest in this class, lovely Crista (she is an amazing hair stylist and the owner of Xtophers Hair Saloon) who had a lower back sensitivity that day. So the entire class was designed to support her body and hopefully yours as well!

If you have been sitting long hours and looking for a practice to take care of your lower back while you’re still moving, this class is for you!

Let me know how it goes 🙂