This is the first class I taught after the Semperviva Yoga studios shut down permanently. As we all did, I was holding lots of emotions, uncertainty and stress in my body. Hips store a lot of those negative emotions in the body so it is wonderful to invite movements to those muscle groups.
Hips for Emotional Release
- hatha
- 60 min
- Any Level
- Steady
- Hips
- English
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