This sequence is entirely on the floor but we will do A LOT in the body not just sitting and forward bending! Please have a strap ready (if you do not have a strap, grab a towel) to use it for deep seated forward bends as well as in Supine series. (Supine meaning: lying face upward)
Floor Practice with a Yoga Strap
- hatha
- 45 min
- Any Level
- Steady
- Full Body
- English
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