The foundation of the 5 elements: EARTH. According to the ancient life science of Ayurveda, all of creation manifests in a unique combination of the Five Great Elements: earth, air, fire, water, and space. Everything in existence can be broken down into these elemental characteristics, and this diversity determines the flow of life and how the world interacts with itself.
Earth element supports commitment and confidence. By working with the elements in your yoga practice, you can “purify” them. This means that they are able to do their job to support your health in the way they are each best able to. Welcome to a class of purification and grounding.
Thank you. Was a calming anchoring practice!
You’re very welcome! Glad you enjoyed