This class is preparing us for deeper backbends ( or heartopeners) in our practice. The focus is mostly opening front body, hip flexors, thighs, psoas muscle to explore the variations of Dhanurasana – Bow pose. Please stay with my options and play with your own edge.
Dhanurasana – Bow Pose
- vinyasa
- 60 min +
- Intermediate
- Energetic
- Backbend
- English
2 Comments
That was lovely, thank you!
Thank you so much for your time and practice