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Dear Spring 🌸, Thank you for lifting our spirit Dear Spring 🌸, Thank you for lifting our spirits up 💕 You arrived right on time 🙏🏻 #alive #awake #springtime #grateful #vancouver #mycanadadays
🌟New class on my Yoga Platform: This class was 🌟New class on my Yoga Platform: This class was Live yesterday and now uploaded to my website. We welcomed spring 🌸 together and it felt so good to reconnect with you all. Spring is the time for us to reach outward, develop deeper roots and remain flexible in the wind. In the body, that means paying attention to your spine, limbs and joints, as well as muscles, ligaments and tendons. So this class is harmonized for those needs. 📍Click the link in my bio for direct access to my website. Enjoy the 7 Day FREE trial and let me know how it goes. ❤️🙏🏻
Ohhh Semperviva and dear community 🌼 I can’t Ohhh Semperviva and dear community 🌼 I can’t believe it’s been a year since we lost the gathering spaces, I can’t believe I haven’t walked into the studios to see my community, I can’t believe there were no Xmas day, Valentine’s Day, Khatsalano Day, Kundalini with Gloria classes for a whole year. I miss you all dearly and the loss is still heavy in my heart. I hope, no matter where you are, whatever you are doing, you’re all healthy and happy 🙏🏻💜 @sempervivayoga @glorialatham #sempervivayoga #foreveralive
📸 15.03.2020 / How I’d like to celebrate 🎉 📸 15.03.2020 / How I’d like to celebrate 🎉 the first (feels like 10th) anniversary of “you know what I mean” 🦠 ☺️ (2nd photo was the last time we had alcohol, I’m so proud of us @berkayyilmaz4 💙🙏🏻) #gooddaysareahead #wearetogetherinthis #tulum #mexico #oneyearnoalcohol
❤️❤️ @berkayyilmaz4 #myvalentine #istanbul ❤️❤️ @berkayyilmaz4 #myvalentine #istanbul #summer2018
✨ t r a n s i t i o n m o n d a y ✨ ~ sharing ✨ t r a n s i t i o n m o n d a y ✨ ~ sharing from a vulnerable place I have been waking up with a low-level sadness lingering in the background for a while...All of my routines: oat milk-latte, favourite breakfast, morning-walks/ meditation, arranging my space...non of them are really shifting that mood. My guess is, the mind got clever enough 😏 to recognize them as a way of escape. Escape for numbing the feelings, perhaps ignorance... What REALLY helped me to go through my morning today was having an honest, good cry, while this lovely man was holding the space lovingly. Some days are like today. And it is okey. Allow your loved ones to hold the space for you. 🧡
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