Malasana to Bakasana
This two shapes are actually the same and we only need to change our perspective to see the difference. You will feel immediately that the relationship with the gravity is changing your experience so much. This class can be a good starting point for your arm balances. We strengthen the shoulders, the upper arms, the forearms, and the wrists.
Hanumanasana or Monkey Pose is such a form in the yoga practice which requires a lot of dedication and patience. In the modern world we are very used to the end result and very focused on the fruit of actions where we miss the point of devotion and courage. The Hindu God Hanuman is the embodiment of this devotion and courage. There will be Hanumanasana-2 class coming soon with a different and more advanced sequence soon. Please repeat this class until you feel ready for Hanumanasana-2.
Elena Brower is one of the senior yoga teachers who I like to learn from and closely follow. She designed a deck called “practice you daily awakening”. Trusting the energy we are all creating with this class, I pick a card at the end and highly encourage you to contemplate on the message for the rest of your day. Awaken your body & mind to practice you!
This practice is all about finding your balance on & off the mat! The sequence towards this pose will strengthen and stretch the legs and ankles. It deeply stretches the hamstrings (the back thigh muscles), while gently opening the hips, shoulders, and arms. This sequence challenges and improves your sense of balance, which in turn develops greater concentration and focus.