Spring Class – Moving Outward

Happy spring everyone!

This class was recorded Live during my monthly Zoom classes for you!

Spring is the time for us to reach outward, develop deeper roots and remain flexible in the wind. In the body, that means paying attention to your spine, limbs and joints, as well as muscles, ligaments and tendons. You will complete the class supporting your liver and gallbladder in seated postures.

Lower Back Relief

This slow and sweet practice is designed to release tension in your tight lower back and hips. Grab your strap, bolster and get close to a wall space as there is a recommended modification to support your body by using the wall.