This slow and sweet practice is designed to release tension in your tight lower back and hips. Grab your strap, bolster and get close to a wall space as there is a recommended modification to support your body by using the wall.
This slow and sweet practice is designed to release tension in your tight lower back and hips. Grab your strap, bolster and get close to a wall space as there is a recommended modification to support your body by using the wall.