Elena Brower is one of the senior yoga teachers who I like to learn from and closely follow. She designed a deck called “practice you daily awakening”. Trusting the energy we are all creating with this class, I pick a card at the end and highly encourage you to contemplate on the message for the rest of your day. Awaken your body & mind to practice you!
In the energetic anatomy, it’s believed that back body represents the past, and the front body represents the future. In this meditation, we balance back to front, past to future to be reminded of the power of the present moment.