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Within the guidance of yoga, discover your most profound understanding of life.

Within the guidance of yoga, discover your most profound understanding of life.

Pause

This practice is slowing down.
It is self-care.
It is simplifying your life and enjoying this exact moment.

Listen

After the pausing there is a deep listening.
Listening your words, your thoughts, your actions.

Listening to make better choices that effects everything and everyone all around you. 

Breathe

This is your anchor to life.
Your breath is the beginning.
It’s the reflection and the deepest connection to your inner landscape.

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Schedule

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There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that mine.
O traveler, if you are in search of That
Don’t look outside, look inside yourself and seek That.

-Rumi